![]() Despite its potential benefits, reviews for this unique exercise machine are limited, and its current availability for online purchase remains elusive. Introduced in 2006, the iGallop was initially available for purchase at Brookstone for $499. OSIM specializes in crafting a range of wellness products, including well-being chairs, massage chairs, sofas, slimming belts, and pulse-related devices. While Brookstone serves as a retailer for the OSIM iGallop, it’s crucial to note that OSIM International Pte Ltd, based in Singapore, is the actual manufacturer behind this wellness technology. An appealing feature of the iGallop is its zero-impact workout action, catering to individuals with specific physical considerations, such as those with false hips or injuries possibly caused by previous usage. This unique exercise machine offers users the flexibility to choose from three intensities: trot, gallop, and race, with a fourth option that cycles randomly through these settings. Notably, it operates as a non-aerobic exercise, resulting in a minimal calorie burn. In addition to these areas, the iGallop effectively works on the thighs, hips, and glutes.Īthletes and fitness enthusiasts alike incorporate the OSIM iGallop into their routines, leveraging its benefits to improve cardiovascular health, sculpt abdominal muscles, burn fat, and enhance flexibility and endurance. Its primary claim is to enhance circulation, engaging and strengthening various muscle groups, particularly targeting the core, lower body, and abdominal region. This innovative machine is equipped with an oscillating foot platform that emulates the rhythmic motion of horseback riding. All rights reserved.First off, the OSIM iGallop is an exercise machine designed to replicate the experience of riding a horse. Benefits of horse riding simulation could be limited to physical fitness and muscular activity.Ĭopyright © 2018 American Academy of Physical Medicine and Rehabilitation. Results indicate that hippotherapy might improve balance, mobility, gait ability, and muscle strength, as well as could induce hormonal and cerebral activity changes in healthy older adults. Interventions using a horse simulator spanned 8 weeks and were conducted for 20 minutes 5 times per week. Sessions lasted between 15 and 60 minutes and were performed 2-5 times per week. Duration of hippotherapy programs ranged from 8-12 weeks. The studies were all randomized controlled trials, but not double-blind, so they were classified as level of evidence B. PRISMA guidelines were followed for the data extraction process. Eight articles were selected, 5 of them focused on hippotherapy, 2 on horse riding simulation, and a single article that used the 2 types of therapy. TYPE: Systematic review.Ī comprehensive search of studies was performed in 4 electronic databases (Cochrane, PubMed, PEDro, and Web of Science) regarding the effects of equine-assisted therapies and horse riding simulation exercise in older adults. ![]() To provide an up-to-date research analysis on equine-assisted therapies and horse riding simulation exercise in older adults, and to suggest future directions in clinical practice and research.
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